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Exercise movements for repairing the spine with Kyphosis

Kyphosis is a condition in which the spine that curves forward exceeds the normal limit so that someone who experiences it will become bent. About 20 to 40 percent of parents suffer from kyphosis. Aside from that, visit the recommended chiropractor santa monica if you want a reliable therapy for curing the Kyphosis.


Here are the exercise movements to fix the Kyphosis condition:

Wall Slides

The first way you can improve your stooped posture is by stretching the chest. Follow these steps:

Stand up straight with your back against the wall. Give your feet a little distance from the wall.
Stretch your breastbone by pressing your back against a flat wall while bending your knees.
Place the two palms on the wall to make sure the condition of the palm is outside.
Gently slide your body to the left.
When you shift the position of the body to the left, you should be able to feel the stretch that occurs on the chest and also on the shoulder.
Hold it in place for a few seconds.
After shifting your body to the left, then change to the right position.
Do this in turn.

Cobra Pose

As the name suggests, this pose follows the pose of the cobra. In addition to strengthening the spine, this pose is also beneficial to shrink the stomach.

Lie on your back, your stomach parallels to the floor with your hands under your shoulders.
Make sure your fingers point forward and position the feet tightly.
Then, try to keep your elbows close to the sides of your body and then try to touch the two shoulder blades
Stabilize your back by tightening the abdominal muscles.
Lift the chest slowly, making sure the neck extends upward towards the ceiling.
Hold for 10 breaths, then lower your body.
Repeat the 3 sets.

Doorway stretch

This movement uses a media door that is used as a fulcrum in holding the body weight.

Stand in the middle of the open door.
Lift your arms to the right and left of the door frame while bending your elbows to 90 degrees.
Step one foot forward.
Hold the door frame tightly while pushing your body forward until you feel a stretch in the chest.
Hold for 10 seconds.
Repeat 3 sets.