Stay in Shape Playing Sports on the Weekends

Stay in Shape Playing Sports on the Weekends

If you have a really busy work or study schedule and working out on the week seems to be impossible, working on the weekends (if you have the time) can be extremely helpful, because of that, in the present article you will learn how to stay in shape doing sports on the weekends and the benefits such activities can give you. First, let’s talk about the benefits that playing sports only on the weekends can give you short term and long term:

Benefits short term

  • Boost in energy and a better feeling overall physically and mentally.
  • Better sleep quality.
  • You may feel that you have a better mood, this is because working out and playing sports make your body release hormones, one of those hormones are endorphins which will give you a better feeling overall.
  • Helps you control your weight and burns fat.

Benefits long term

  • Stronger muscles, joints and tendons.
  • Better overall body shape.
  • Stronger immune system.

Now, how may ask yourself, how do I stay in shape playing sports only on the weekends? Well, first you need to ask yourself a few questions and also consider some aspect that are related to the sports, let’s break it down for you.

  • What kind of sport or group of sports do you want to play?
  • What skills do you already have that can be translated to some sports and give you an advantage.
  • Did you play sports in the past?
  • Do you have health problems or some physical condition to take into consideration? this is specially important because contact sports may not be for you if you have joint problems for example. In this sense, if you are new to working out and playing sports or you simple was active in the past and want to workout again here you have a few tips that can help you start.
  • If you feel that you may need some motivation try to play sports with a group of friends or try some team based sports, in this setting you can have a group of people that can help and motivate you.
  • If unsure on what to do, try to find a company or some trainer that can guide you, some companies or fitness centers have sports oriented events every weekend that are oriented to people that is trying to get in shape again.
  • Try to go with your family or close friends, this will give you motivation and support. Summarizing, if playing sports on the weekends is your only option, you can be sure that even if the beginning is difficult, the benefits that you can get if you stay on track are worth it, because of that, you need to remember that you have a huge spectrum of options to choose from, different sports, companies, fitness and sports centers, you name it; this is definitely good because you can adapt the sport to your needs and physical condition.

Finally, another good point to have in mind is the way you eat, this is specially important on the week, if you are stressed during work or during your class hours you may find yourself eating a lot of junk food, in this case, the help of a professional can be useful; if you stay on track with the way you eat, you can be sure that playing sports only on the weekends is going to be more than enough to get you in good shape and also give you a better feeling and image of youself.

Should You Choose a Mountain, Racing or Hybrid Bike?

Should You Choose a Mountain, Racing or Hybrid Bike?

Bicycles are an extremely popular method of travelling and relaxation nowadays. Many people buy a bike in order to exercise their body during the weekend or to travel from home to work and back. However, choosing the right bike is not always easy. You must ensure that it’s adequately sized for your body type, check it’s features, tire size and ensures that it comes with a warranty as well. However, there is one more thing to sort out: should you choose a mountain, racing or hybrid bike? ┬áHere is a quick look at the difference between them.

The mountain bike

This type of bike is the most sturdy one, and manages to withstand rough terrain without problems. If you are the type of person who constantly goes up and downhill and enjoys a thrill ride, then this type of bike might suit you extremely well. It’s very hard to fall from this bike due to its wider wheels and enhanced stability points. However, it’s still recommended to wear a helmet while riding it, especially in dangerous areas where you risk hitting objects such as trees. It’s also recommended to avoid going at high speeds unless you are an expert in the niche. Take notice that such bikes are rather heavy, weighing between 15 and 30kgs, and there is no reason to buy such one if you plan to use it for daily commuting.

The racing bike

This type of bike is faster and lighter than the mountain bike due to the special materials used in its frame (aluminium or even carbon). They usually benefit from either 8×3, 9×3 or 10×3 speed choices, and have quality brakes which help you stop milliseconds in order to prevent accidents. They normally weigh between 7 and 12 kgs (with pedals and accessories), and are the best choice for those who enjoy speed and neat roads. It’s not recommended to use this bike on rough terrain, yet you can use it for relaxation tracks, daily commuting and occasional races with your friends.

The hybrid bike

The hybrid bike combines best elements of mountain and racing bikes. The results are truly amazing, especially when it comes to reputable brands. Even though they are more expensive than the aforementioned bike types, they manage to do a great job in a variety of environments and road conditions. From muddy roads and up to heated asphalt, these bikes fear nothing. They are excellent for daily commuting and for those who truly enjoy biking on the regular. However, they are not recommended for those who rarely go on two wheels, due to their more expensive acquisition price and the regular maintenance they require.

These are the main differences between the main types of bikes out there. Now that you know it, the only thing that you have to do is find a brand and a model that you like and go hit the streets or off-roads.